How Many Points Is Semi Skimmed Milk On Weight Watchers
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We have teamed up with Weight Watchers to help you lighten up this summer. Whatever you want to achieve, whether it is improved confidence, health or happiness, techniques for de-stressing and re-energising or fun ways to get moving, Weight Watchers can give you all the support you need – and help you lose weight at the same time.
Why we love it
l Weight Watchers' unique and scientifically-proven SmartPoints system is tailored to your needs and gives you freedom to follow the programme your own way.
l No food is off limits. Say yes to the food you love at home, in a restaurant or on the go.
l Weight Watchers provides round-the-clock support from nutritionally trained coaches, members and advanced online tools, including the Weight Watchers app with barcode scanner.
l Losing weight is about more than what you eat, so tips on activity and wellbeing are also available.
l Weight Watchers works. You could lose up to seven-times more with a Weight Watchers plan than by dieting on your own.
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How the plan works
Weight Watchers members get a personalised SmartPoints budget* to spend on any food – so stick to your budget and you'll lose weight. Most fruits and vegetables have a SmartPoints value of zero. Filling up on these will make your budget go further and support healthy weight loss.
With mix-and-match meal ideas and snacks, you can create a menu based on a daily SmartPoints allowance of 30. Include ½ pint of skimmed milk (4 SmartPoints values) every day for good health and use it in tea, coffee, with cereal or as a drink.
Fresh fruits and vegetables are planned in to help you get your five-a-day, but feel free to replace them with your favourite seasonal produce. You are advised to drink plenty of fluids – between six and eight glasses a day. These can include coffee, tea, milk, low- or no-sugar squashes, diet drinks and water.
*For your personalised SmartPoints budget, join a meeting or become an online subscriber. The menus in this series of supplements are based on a typical daily allowance of 30 SmartPoints values. Your personalised budget also includes a weekly allowance to spend on bigger portions, treats or meals out.
Breakfasts
Ricotta & peach on toast
Serves: 1
SmartPoints per serving: 3
Calories per serving: 127
V
Toast a 22g (²/³oz) slice of calorie-controlled brown bread. Top with 40g (1½oz) ricotta and ½ peach, sliced. If you like, add 1 level tsp low-fat spread for 1 extra SmartPoint.
Avocado & bacon on toast
Serves: 1
SmartPoints per serving: 5
Calories per serving: 177
Toast a 22g (²/³oz) slice of calorie-controlled wholemeal bread. Top with ¼ mashed avocado and 2 grilled bacon medallions. Add 1 level tsp of low-fat spread for 1 extra SmartPoint.
Caramelised banana & blueberry porridge
Serves: 4
Preparation time: 5 minutes
Cooking time: 5 minutes
SmartPoints per serving: 6
Calories per serving: 210
V
Mix 125g (4½oz) oats, 500ml (17fl oz) skimmed milk and 1 tsp agave nectar in a microwave-proof bowl and cook on full power for 2 minutes. Stir well, then cook for another 2 minutes. Meanwhile, heat a nonstick frying pan and mist with calorie-controlled cooking spray.
Sear 1 sliced banana over a medium heat for 1-2 minutes until caramelised. Drizzle on 1 tbsp honey and add 150g (5oz) berries. Shake the pan and let the mixture bubble for 1 minute. Serve the oats topped with the fruit mixture.
Homemade muesli
Serves: 10
Preparation time: 5 minutes
SmartPoints per serving: 6
Calories per serving: 174
V, GF
In a large bowl, mix 200g (7oz) jumbo porridge oats, 75g (3oz) sultanas, 50g (2oz) flaked almonds, 40g (1½oz) wheatgerm, 30g (1¼oz) sunflower seeds and 25g (1oz) golden linseed. Serve 42g (1½oz) with 120ml (4¼fl oz) skimmed milk. Store the remainder in an airtight container for up to 1 month.
Greek berry overnight oats
Serves: 1
SmartPoints per serving: 7
Calories per serving: 233
V
In a small jar, combine 35g (1¼oz) oats, 60ml (2fl oz) skimmed milk, 60g (2½oz)
0% fat natural Greek yoghurt, 1 tsp maple syrup or honey and 85g (3¹/8oz) raspberries. Cover and refrigerate overnight. Top with 15g (²/³oz) raspberries to serve.
How Many Points Is Semi Skimmed Milk On Weight Watchers
Source: https://www.express.co.uk/life-style/diets/814481/Weight-Watchers-eating-plan-summer-slimming
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